Lead actress Bridget Mae stars as Jet in my independent film Jet Slade: Rise of the Black Hood.
I've worked with her on many of her fitness workout programs and below she explains how to do a push up...
PUSH-UPS: TIP 1
PUSH-UPS: TIP 2
Fight training, fitness and body conditioning played a huge part in the preparation for Bridget's character. Fight choreography was also something new she had to learn too.
As Bridget explains, you can do push ups any where and at any time. The more you practice, the stronger and better you will become at doing them.
Thanks for reading,