Get Back into Shape: The Three Steps on How to do Push-Ups

Lead actress Bridget Mae stars as Jet in my independent film Jet Slade: Rise of the Black Hood.

I've worked with her on many of her fitness workout programs and below she explains how to do a push up...

Fitness has always been a huge part of her life, never taking it too seriously, she goes through stages of dieting and fitness regimes. Below are demos of her explaining and demonstrating how she does her push ups.

PUSH-UPS: INTRODUCTION

PUSH-UPS: TIP 1

PUSH-UPS: TIP 2

PUSH-UPS: TIP 3

Fight training, fitness and body conditioning played a huge part in the preparation for Bridget's character. Fight choreography was also something new she had to learn too.

PUSH-UPS: SUMMARY

As Bridget explains, you can do push ups any where and at any time. The more you practice, the stronger and better you will become at doing them.

Thanks for reading,

Edmahoo